Conjugated Linoleic Acid or CLA is a non-essential fatty acid that may be found in cow and sheep meat, and dairy products. It is known to decrease body fat in obese and overweight people. It works by inhibiting the action of the lipoprotein lipase (LPL) enzyme that is responsible for the transfer of fat from the blood stream to the fats cells. It has powerful anti-carcinogenic properties that fight free radical cells from damaging the cells. It also helps control blood sugar levels. It encourages muscle growth and improves the metabolism which accelerates weight loss. It reduces the risk of heart diseases. It is also an antioxidant.

Korean Pine Nut - Korean pine nuts are nothing but seeds containing free fatty acids that are polyunsaturated. The free fatty acids that are found in the Korean pine nuts help in reducing the appetite. As it is a natural product, Korean pine nut has its advantages. They can be used as a topping on salads for controlling the hunger and appetite. These nuts are rich in oil as well which is freely available in capsule form in the market. But the Korean pine nuts come with a few disadvantages as well. There has not been enough research on Korean pine nuts to know whether its consumption has any side effects or not. Korean pine nuts are said to have an acquired taste which might be overpowering for some people.

Sesame Seed Oil is a vegetable oil which is being used for culinary purposes, also as a cooking oil, in many local cuisines, including the Chinese, Korean and South Indian regions. Sesame Seed Oil has a high percentage of Omega 6 polyunsaturated fatty acids, but besides the culinary use, it has traditionally been used for body massage, food manufacture, hair treatment and for production of Ayurvedic drugs. Sesame Seed Oil is furthermore a good source of Vitamin E, Vitamin B6, calcium, iron, copper, magnesium and zinc. Traditionally, Sesame Seed Oil is supposed to help with a wide variety of ailments, but not many were proven in clinical studies. When taken with blood pressure regulating medicine, it allows the dose to be significantly lowered.