Conjugated Linoleic Acid or CLA is a non-essential fatty acid that may be found in cow and sheep meat, and dairy products. It is known to decrease body fat in obese and overweight people. It works by inhibiting the action of the lipoprotein lipase (LPL) enzyme that is responsible for the transfer of fat from the blood stream to the fats cells. It has powerful anti-carcinogenic properties that fight free radical cells from damaging the cells. It also helps control blood sugar levels. It encourages muscle growth and improves the metabolism which accelerates weight loss. It reduces the risk of heart diseases. It is also an antioxidant.

Korean Pine Nut - Korean pine nuts are nothing but seeds containing free fatty acids that are polyunsaturated. The free fatty acids that are found in the Korean pine nuts help in reducing the appetite. As it is a natural product, Korean pine nut has its advantages. They can be used as a topping on salads for controlling the hunger and appetite. These nuts are rich in oil as well which is freely available in capsule form in the market. But the Korean pine nuts come with a few disadvantages as well. There has not been enough research on Korean pine nuts to know whether its consumption has any side effects or not. Korean pine nuts are said to have an acquired taste which might be overpowering for some people.

Sesame Seed Oil- It wouldn't be wrong to call sesame seed oil as the queen of oils it being used for healing for over thousands of years. It is naturally antiviral, antibacterial, and anti-inflammatory. It has been used to unblock arteries while physicians in Holland have successfully used it in the treatment of chronic conditions like diabetes, hepatitis, and migraines. Research also suggests that sesame seed oil being a powerful antioxidant can be used to neutralize the oxygen radicals in the tissues present below the skin. The best part about sesame seed oil is that it penetrates the skin easily and gets into the blood stream through the capillaries. It is also believed that sesame seed oil can go a long way in maintaining good cholesterol and reducing bad cholesterol.