Garlic- In modern times, people are sticking to the adage - a clove of garlic a day keeps cancer away!! Due to its therapeutic properties, garlic has garnered the reputation of being a 'wonder' drug that fights virtually all possible illness ranging from common cold and flue to cancer and plague. Garlic not just keeps cancer at bay but also helps you manage high cholesterol levels. While most people prefer to use organically grown garlic for its high sulphur content, many choose to take garlic supplements in the form of pills and capsules. It is believed that raw garlic is quite effective for treating acne symptoms as well. Moderation is the key here, as consuming garlic in large quantities can cause irritation of the digestive tract and may even damage it.

Magnesium, which is a mineral used by the body to help maintain muscles, bones, and nerves. Magnesium is also needed for energy metabolism and protein synthesis.

Papaya Fruit - Papaya has effective digestive properties and is considered among the most nutritious fruits. It contains high amounts of vitamin C and is a good source of fiber and folate. Papaya tree is also called “medicinal tree” as its seeds and leaves are used in making medicines. Its leaves and unripe fruit have an enzyme known as papain, which breaks down protein in meat to make it tender, meaning that papaya can be utilized as meat tenderizer. Papain is also an effective enzyme, which digests proteins breaking down amino acids to make them readily available. Ripe papaya fruit is generally eaten raw after removing the skin and seeds. Unripe fruit of papaya can be cooked and can also be used in curries, salads and stews. It is also rich in pectin that can be used in making jellies. Another usage of papaya is as hair conditioner.

Valerian Root is a perennial plant, which can bloom into pink and white flowers that have a scent perceived as sweetly. It can be found in Europe and some areas in Asia, recently also in North America, where it has been imported. The sedative and anxiolytic properties of the valerian roots have been known to mankind for centuries. Valerian root extracts contain many pharmacologically active substances, some which are valeric acid, GABA, isovaleramide, valerine, valerianine, actinidine, an essential oil that contains sesquiterpenes, and many more. Since that valerian has been used as a pain reliever, anti convulsant, a sedative and for migraine treatment, the primary use has been always related to the GABA receptor system. It has been recommended as a potent sleeping agent.