Alpha Linolenic acid (ALA) - Alpha Linolenic acid (ALA) is actually an organic compound which is found in many vegetable oils. ALA, a carboxylic acid which contains three cis double bonds and 18- carbon chains, it can be found in large quantities in seed oils like walnuts, rapeseed, flaxseed, soybeans and hemp. Since human body does not produce ALA it has to be obtained through diet.The thylakoid membranes present in green broadleaves of plants also contain ALA. Therefore animals that consume greens are often considered good source of ALA. Experts claim that ALA minimizes the danger of cardiovascular disease, but this theory still remains unclear because when our body transforms alpha linolenic acid to DHA and EPA, which are longer fatty acids, it cannot be ascertained whether it is ALA that is protecting against cardiac arrhythmia or the other metabolic products.

Docosahexaenoic Acid (DHA) is an omega-3 fatty acid, chemically it is a carboxylic acid with a 22-carbon chain and six cis double bonds. Its chemical formula is C22H32O2 and Mol. Mass is 328.488 g/mol. Fish oils are the primary source of DHA. Research is being done on its application in treatment of Alzheimer's disease. It is also used as a supplement by pregnant women because studies indicate that low levels of erythrocyte DHA are associated with poor retinal development, low visual acuity, and poor cognitive development. DHA is becoming popular as a supplement for infants because it promotes healthy brain development and makes infants gain weight faster.

Eicosapentaenoic Acid- EPA or Eicosapentaenoic acid is among the many omega3 fatty acids that are used by the body. It is present in fatty fish, and also in fish oil supplements, together with DHA (docosahexaenoic acid). This fatty acid is an element of a healthy diet, and reduces the hazards of heart diseases. Enhanced ingestion of Eicosapentaenoic acid has positive effects on high blood pressure, coronary heart diseases, and disorders related to inflammation, like rheumatoid arthritis. If you do not get enough Eicosapentaenoic acid in your diet, you need to take supplements. This fatty acid is extremely vital for proper development of children’s brains.

Gamma-Linolenic Acid or GLA, is an Omega-6 fatty acid that plays a major role in human health. However, Gamma-Linolenic Acid is not naturally occurring in the human body. Instead, it is obtained through food intake. It is mostly present in oils derived from plants and was first discovered in the oil extracted from the seed of the plant evening primrose. As a polyunsaturated fatty acid, Gamma-Linolenic Acid is associated with the wellness of the skin, hair, bones, metabolism and reproductive system. Ongoing research is being conducted to conclude its benefits as an anticancer agent due to its unique ability to suppress tumors.

Linoleic Acid belongs to the group of essential fatty acids; it is an unsaturated omega 6 fatty acid. The Linoleic was derived from the word linon, which means “derived from oil”, “olive” or “relating to oleic acid”. Linoic acid affects the metabolism, aiding it to function efficiently. It helps the glucose to reach the muscles cells so the sugar will be prevented from turning into fat. Fats that enter the cell membranes of the muscles are converted into energy, thus, resulting in more energy and weight loss. Linoleic acid also helps in controlling the cholesterol level and preventing cardiovascular diseases. It also has anti-inflammatory and antioxidant properties.

Oleic Acid  is also known as the Omega 9 fatty acid. It is a monounsaturated fatty acid present in most natural fats. It is naturally found in avocado fruit, apricot seeds, almonds, olive oils and macadamia nuts. It can also be found in the cocoa butter used for making chocolates. Oleic acid is used to make synthetic cheeses and butters, ice creams, and sodas. It helps maintain cholesterol levels, thus, lowering the risks of heart attack, arteriosclerosis, and other such heart diseases. Oleic acid also aids in repairing cellular and tissue damages caused by free radical damages. It may also help in preventing cancer. It also has antioxidant properties that fights premature aging and maintains the skin’s moisture.

Vitamin E is a fat-soluble vitamin and is an antioxidant. Vitamin E helps to gradually break down blood clots in the circulatory system and helps prevent more from forming. Involved in red blood cell formation.