Acetyl L-Carnitine is also known as ALCAR, and has been widely popularized as the superior form to L-Carnitine pertaining to the bioavailability. Carnitine is the quaternary ammonium compound which is being used to move fatty acids out of the cytosol and into the mitochondria when the fats are being broken down, when these are needed to generate additional metabolic energy. The biologically active form of Carnitine is L-Carnitine; Acetyl L-Carnitine is the acetylated form of L-Carnitine and is also known as Acetylcarnitine. L-Carnitine is generally derived from lysine and methionine, which are both amino acids. While the neuro-protecting properties of Acetyl L-Carnitine have been tested on lab animals and some proof was obtained, the role of Acetyl L-Carnitine as a weight loss agent still needs some testing in studies on humans.

Alpha Lipoic Acid or thioctic acid is a natural anti-oxidant found in every cell of the human body. By converting blood sugar into energy, this nutrient produces the required energy for bodily functions. Since Alpa lipoic acid is an anti oxidant, it helps in neutralizing harmful chemicals known as free radicals to protect brain and nerve tissues. As compared to some of the common antioxidants like vitamin E and C, lipoic acid is fat and water soluble. It not only increases the formation of glutathione but also improves insulin sensitivity, therefore making the body reduce fat and add lean mass. You can either opt for the natural or synthetic lipoic acid supplement. Alpha lipoic acid is available in vegetables like spinach and broccoli and meat products like kidney and liver.

Alpha-L-Polylactate can control the production of lactic acid in the muscles. It helps in the reduction of the “burn” which takes place during a strenuous exercise regime. Alpha-L-Polylactate can also minimize soreness of muscles, post-exercise. Combined with complex carbohydrate, it can provide sustained energy to the human body. This advanced carbohydrate molecule has been proven to accelerate the conversion process of lactic acid into glucose, which is used as energy. This means that the human body can be pushed harder during workouts and there won’t be any depletion of energy reserves. Your performance will improve due to low level of lactate in your blood. Alpha-L-Polylactate also enters the muscle tissues 2-10 times quickly as compared to simple carbohydrates. When combined with carbohydrates and electrolytes it can give good energy supply to athletes.

Arginine Alpha Ketoglutarate is an excellent body building supplement that helps in reducing body fat and in building up the immune system. It assists the metabolism of nitric oxides and increases the blood flow and oxygen to various parts of the body and carries nutrients to the skeletal muscles. As a result, the performance and physique of an individual are improved without excessive dieting or using drugs. Many athletes use it to improve their strength and muscle mass. It increases the secretion of insulin and growth hormones and is known to improve the growth rate in children. It is effective in treating people with burns, wounds and those recovering from a surgery. Patients suffering from trauma and malnutrition have been known to benefit from it.

Caffeine is a xanthine alkaloid that has a psychoactive stimulant effect. It may be found in many plant species but the main source of caffeine is coffee or cocoa bean. It is a potent stimulant that causes the heart rate to increase, muscles to tighten up, and the pupils to dilate. It activates the adrenaline that gives a boost of energy. It also reduces the symptoms of asthma. It helps open up the airways for ease of breathing. It increases the metabolism and breaks down fats. It also helps increase muscle strength. It also prevents chronic fatigue syndrome. Caffeine helps ease headache. It also reduces the risk of diabetes, Parkinson’s disease, and colon cancer.

Dextrose is one of the most important sources of energy for the human body. Also known as glucose, it is the main sugar manufactured by the body. This fast acting carbohydrate spikes the level of insulin to a great extent and shuttles creatine molecules in place where it should be. Dextrose is also preferred for restoring the level of muscle glycogen. Moderately sweet, Dextrose occurs in food naturally. Usually found in a powdery form, you can mix it with protein to make a healthy shake. It will not only help you get the required insulin spike but also give your muscles the energy they lost during a strenuous exercise regime. When mixing with protein you can keep the ratio of 2:1. If your weight is anywhere between 75-80 kilograms, don’t consume more than 50 grams of dextrose

Glucuronolactone is actually short for glucuronic acid lactone, which is naturally occurring in the human body, namely in the liver. According to reports, the United States Government used Glucuronolactone to provide their soldiers in Vietnam with additional energy and a feeling of wellbeing. While there is no confirmation to these claims by the US Government, the characteristics of Glucuronolactone are true and therefore it is a very popular ingredient in energy drinks. Additionally, Glucuronolactone is a very important part of all connective tissues, and is also a known detoxing agent. Being a natural component of the human organism, it is a much better stimulant than caffeine, reducing sleepiness and fatigue, additionally improving concentration and overall mental performance. In Canada and some parts of Europe, Glucuronolactone is a controlled substance.

Glycerine is the impure commercial form of the pure chemical element ‘Gycerol’. It is essentially a neutral, colourless, sweet thick liquid with a high boiling point. Glycerin dissolves in alcohol and water and is an excellent solvent. Glycerin is also hygroscopic, meaning is absorbs water from the air, a property used in the cosmetic and healthcare products industry. Gycerin is one of the primary components of triglycerides and thus is produced through saponification or tranesterification. Glycerin can be used in the food industry as a solvent, a sweetener as well as a thickening agent. Its most widespread use however, has been in personal care applications. Since glycerin provides lubrication, smoothness and moisturises the skin, it is found in soaps, creams etc. It is also found in toothpaste, mouthwashes, shaving creams, cough syrups etc.

Kre-Alkalyn is a creatine supplement which is highly effective and popular among body builders, athletes, swimmers, weightlifters, etc. Creatine enhances a sportsperson’s performance, strength and endurance level without causing undesirable side effects like creatinine. It is better than other creatine formulas as it is high in nutritional value and does not allow the creatine to break down into creatinine due to its complete stability. This enables the blood to absorb the creatine effectively and increases the abilities of an individual. Kre-Alkalyn works effectively to increase the power and energy of the individual without any of the side effects like upset stomachs, bloating and water retention left behind by other creatine supplements. It also enhances nimbleness and quickens the muscle gain process while reducing the fat.

L-Arginine is an amino acid that is naturally present in a variety of foods such as chocolate, seafood, dairy products, and nuts. It aids in healing of wounds and in regeneration of cells and tissues. It stimulates the production of human growth hormones (GH) that promotes weight loss and the development of muscles. It also aids in the maintenance of blood pressure and cholesterol level, by lowering the low density lipoprotein (LDL) and increasing the high density lipoprotein (HDL). It protects against heart diseases and the risk of heart attack and stroke. It is especially important in the maintenance of male reproductive system and fights infertility and impotence.

L-Citrulline- Important in optimizing the blood flow process relative to the conversion of L-arginine onto nitric oxide. This in turn helps to ward off physical fatigue.

L-Glutamine is an amino acid that occurs most abundantly in the body by being released from muscles under stress. Aside from increasing the immune system’s efficiency to fight diseases, it also takes care of the normal functioning of the brain and the digestive system through the removal of excess ammonia in the body. A number of factors, such as stress, infections, injuries and surgery affect the levels of glutamine in the system, showing that the healing process is under way. Glutamine supplements may be used by regular exercisers to help in the recovery of muscular fitness after a workout. Glutamine, however, is known to be linked with infections of the intestine and users are advised to seek advice from professionals before ingesting this amino acid.

L-Isoleucine is one of the amino acids besides the other two, L-Valine and L-Leucine. These are found in all the forms of life as proteins. They are as well obtainable in the diet through vegetable and animal sources. L-Isoleucine is good to regulated blood sugar as well the energy levels. It is also important in the synthesis of hemoglobulin and thereby increases endurance. L-Isolecuine gets metabolized in the tissues of the muscles and the opulent L-Isolecuine sources are almonds, cashews and soy protein. Hence, this is prominent among athletes and is taken in combination with the other two amino acids, L-Leucine and L-Valine. L-Isoleucine is required for the formation of hemoglobin and also regulates as well as stabilizes the energy levels. The other food sources of L-Isoleucine are eggs, meat, fish, rye, chickpeas, chicken, liver and lentils. People suffering from physical and mental disorders are usually deficient in L-Isoleucine. These amino acids are required for the synthesis of enzymes, structural protein and for hormones.

L-Leucine is an essential amino acid that works together with isoleucine and valine, forming the three branched chain amino acids (BCAA). Leucine is easily converted by to body to glucose, helping to regulate and maintain the blood sugar level. Leucine promotes muscle recovery, muscle repair and provides the body with energy. It also helps in burning fat that are least responsive to exercise and dieting. Leucine helps in toning the body and the muscles. Leucine prevents muscle loss by breaking down and converting to glucose, this prevents the body from breaking down muscle tissues to create energy, particularly during intense workouts and heavy weight lifting.

L-Norvaline- Sport enthusiasts are constantly on the look out for a supplement to improve their body’s way of using nitric oxide effectively. L-Norvaline is an excellent option which increases muscle growth, strength and endurance by stopping the enzyme – arginase from restricting the formation of nitric acid in the body. This leads to an increased supply of arginine which helps to convert L-Norvaline into nitric acid. Nitric acid is known for its ability to improve blood flow and oxygen to different parts of the body. It also improves the body’s ability to fight off diseases and infections which improves the athletic performance. It leads to an increase in blood flow due to the opening up of blood vessels as a result of the relaxation of smooth muscles.

L-Valine is an amino acid in combination with L-Leucine and L-Isoleucine. These amino acids maintain everyday life and offer maximum support. L-Valine is acquired from vegetable and animal protein. L-Valine regulates the immune system and is involved in the protein synthesis and glucose metabolism. L-Valine is effective in muscle growth as well as tissue repair. L-Valine is a part of the muscle metabolism and is also effective in the nitrogen balance in the body. L-Valine is found in the muscles in high concentration, but this cannot be done on its own in the body and has to be acquired through dietary or food supplements. L-Valine has stimulating effect and maintains the nitrogen in the body. It is effective for repair as well as growth of tissues and for muscle metabolism. Adhering to the label directions is highly recommended. This is normally safe and has no side effect until now. However, for the dietary supplement consulting the physician before use is the best.

Magnesium Creatine Chelate can help runners in reaching physiological threshold later in exercise. With the formation of this molecule, creatine cyclization to creatinine in the stomach’s acidic pH can be prevented. Active creatine is provided to the bloodstream by chelate. It also provides magnesium, involved in more systems of energy production than creatine. As compared to creatine monohydrate, Magnesium Creatine Chelate is more beneficial in the enhancement of lean muscle mass. It not only supports energy levels in the body but also increase power and strength. Magnesium Creatine Chelate is also useful in regard to performance nutrition. According to various studies, supplementation of Magnesium Creatine Chelate is beneficial on sets of maximal effort isokinetic knee extensions. It is more bioavailable as compared to creatine monohydrate and magnesium oxide.

Malic Acid is not only derived from food sources but the human body also synthesizes it through the cycle of citric acid. Carl Wilhelm Scheele first isolated it from apple juice in the year 1785. The name acide malique was proposed by Antoine Lavoisier in 1787. This organic compound is useful in production of energy during anaerobic as well as aerobic conditions. Since it is related to the depletion of energy during heavy exercises, healthy individuals can benefit from malic acid for enhancing production of energy. When malic acid is added to food products it is denoted by E number E296. It is used for providing the extreme tartness to candies like Sour Punch or Mega Warheads. Intake of malic acid in moderate amount doesn’t cause any side effects.

Maltodextrins are polysaccharides used as food additives. Their general formula is C6nH(10n+2)O(5n+1). Their Mol.mass is variable according to length of glucose chain. Maltodextrins are classified by DE (dextrose equivalent) between 3 and 20 (the longer the glucose chain, lower the DE number). 5 DE Maltodextrin is a low DE Maltodextrin. It is commonly derived from starch enzymaticlly. It has viscosity and it gives texture, body and moisture control in foods. 5 DE Maltodextrin has a slightly sweet taste which is much less sweeter than sucrose. This property is attributable to the fact that it has higher amounts of glucose bound in chains rather than being free. When consumed by athletes, it provides time release glucose to the blood and provides energy over a long time.

Waxy Maize Starch (WMS) is a complex, long-chain, high molecular weight (much higher then dextrose and maltodextrin) carbohydrate. It is sugar and lactose free. It contains Amylopectin (95-99%) and a low percentage of Amylose (1-5%). WMS is taken as a supplement by athletes because it’s claimed that it restores glycogen levels faster than dextrose. It is taken post workout as an insulin-boosting carbohydrate source with a fast acting whey isolate or whey hydrolysate. Since WMS has a high molecular weight, it is digested and absorbed very rapidly, which in turn reduces the risk of stomach discomfort.