Alpha Lipoic Acid or thioctic acid is a natural anti-oxidant found in every cell of the human body. By converting blood sugar into energy, this nutrient produces the required energy for bodily functions. Since Alpa lipoic acid is an anti oxidant, it helps in neutralizing harmful chemicals known as free radicals to protect brain and nerve tissues. As compared to some of the common antioxidants like vitamin E and C, lipoic acid is fat and water soluble. It not only increases the formation of glutathione but also improves insulin sensitivity, therefore making the body reduce fat and add lean mass. You can either opt for the natural or synthetic lipoic acid supplement. Alpha lipoic acid is available in vegetables like spinach and broccoli and meat products like kidney and liver.

Bee Pollen has minerals, vitamins and is as well high in carbohydrates and proteins. Bee Pollen is available in everyday diet and is as well found in nutritional supplements. Bell Pollen is useful in enhancing energy, performance and memory. However, there is no apparent evidence. Bee Pollen prevents hay fever and believes in ingesting pollens as well as assists in building resistance. There is a possibility of having severe allergic reactions. These reactions occurred even with less than a teaspoon of bee pollen. Bee Pollen is a unique and powerful food of nature. It is the bees that accumulate food and bee pollen presents a treasure trove. Bee Pollen has high quality nutrients and helps in promoting and maintaining health. Bee Pollen in small amounts also has proven to be effective as the nutrients are valuable. Bee Pollen is a right supplement and a food source that offers low volume. This is the best dietary supplement.

Eleuthero is called as Siberian ginseng and is marketed in the United States. These possess identical properties of Chinese ginseng, but are completely different. This is used as herbal remedy in Chinese medicine as well as in Russian folk medicine. Chinese prescribe this herb to enhance sexual and physical stamina as well as to restore natural balance in the body. This is as well a preventive medicine to avert flus and colds. This herb promotes immune system is apparent from the studies and this studies have proved to be advantageous as memory enhancement tool. It is best to consult the physician prior to taking any of these herbs. Nursing mothers or pregnant women having high blood pressure or sleeping disorders should not take eleuthero. Children are also not prescribed for the same. However, this herb is available in powders, tinctures, and pills or even dried to add to tea. This should be purchased from reputed manufacturers. The side effects caused are drowsiness, mild diarrhea, high blood pressure, vomiting and insomnia.

Fenugreek is called as bird’s foot and is native to India, Ukraine, Mediterranean region and China. The fenugreek seeds have medicinal properties and are used in Indian, Chinese, Greek and Arabian medicine. These seeds can be used powdered or crushed and is applied externally as well as for hives, ulcers, boils and eczema. Fenugreek seeds are good for women to cure hormonal imbalances. Fenugreek seeds have been in use in Indian as well as Middle Eastern Cooking and are useful in curing gastrointestinal spasms and diarrhea. Fenugreek seeds are extensively used in folk medicines to decrease blood sugar and to cure appetite loss, dyspepsia, indigestion, fever, bronchitis, hernia, vomiting, impotence and stomach ulcers. Fenugreek seed show tolerance of glucose and lower levels of blood cholesterol. The fall in blood sugar level is also confirmed by the patients. The ingredients that are active in the fenugreek seed are carbohydrates, fiber, proteins, fixed oils, flavonoid, free amino acids, iron and calcium.

Glucosol.

Green Tea Extract- For thousands of years, Green Tea has been used for the purpose of medicine in countries such as China and India. The leaves of the Camellia Sinensis plant are allowed to dry after being lightly steamed. The leaves are steamed as the properties of the plant are retained through this procedure. The extract has a number of varying health benefits, inclusive of properties that assist the body in fighting cancer and body protecting antioxidant effects. Green tea also offers protection against digestive and respiratory infections. It reduces health affecting LDL cholesterol, increases the levels of HDL cholesterol that is good for the body. Along with keeping control of the content of blood sugar in the body, it also helps burn fat in the body by boosting the metabolic rates.

Gymnema Sylvestre is native to India, predominantly in tropical forests of India. This herb has traditionally been used in the Indian eclectic alternative medical system as the naturopathic treatment for diabetes. The active ingredients or bioactive constituents are a group of gymnemic acids, which have antidiabetic and anti-inflammatory as well as antisweetener properties. If used for a while, gymnema sylvestre, or rather the gymnemic acids, have the effect of reducing the blood sugar level. These glycosides are found in an extract of the leaves and it seems that the acids have a similar structure to saccharose. Besides the gymnemic acids, the plant contains also saponins, quercitol, stigmasterol and also some amino acid derivatives, namely trimethylamine, betaine and choline. When the leaves of gymnema sylvestre are chewed, you temporarily lose the ability to taste sugar.

Panax Ginseng (Asian ginseng), which is also called as Korean ginseng and Chinese ginseng, belongs to the same Araliaceae family that American ginseng and Siberian ginseng belong to. It is harvested in the fall and the root of plants, preferably above six years of age, is used for treating various conditions. These include erectile dysfunction, male infertility, and chronic fatigue syndrome. It is also believed that prolonged use of Asian ginseng can alleviate risk of some forms of cancer. However, failing to take it in recommended amounts may lead to certain side effects too and in rare instances, cause over-stimulation and insomnia. The risk of over-stimulation as well as gastrointestinal upset can be more if it is taken along with caffeine. Some women have also experienced menstrual abnormalities and breast tenderness after prolonged use of Asian ginseng.

Royal Jelly, sometimes called bee’s milk, is a thick and creamy liquid that is secreted from the hypopharyngeal glands in the heads of worker bees and then fed to all larvae in the colony, as well as to adult queen bees. It is composed of 67% water, 12.5% crude protein, 11% simple sugars, 5% fatty acids, many trace minerals and some enzymes. Trace amounts of Vitamin C exist, as well as antibacterial and antibiotic components. There happen to be no fat soluble vitamins in royal jelly, such as Vitamins A, D, E, or K. It is thought to stimulate growth of glial cells and neural stem cells in the brain, and also to be an immunomodulatory agent in Graves’ disease. Some testing shows it to be cholesterol-lowering, anti-inflammatory, wound-healing and to have antibiotic effects though these effects are in minimal when royal jelly is ingested by humans. It is said to increase the appetite and also to aid general vigor. Royal jelly may cause allergic reactions in those already prone to allergies, such as hives, asthma, and even fatal anaphylaxis.

Vanadium is a chemical element that not much is known about but is being used as a dietary supplement and increasing insulin sensitivity.