Creatine Malate is a combination of three Creatine Monohydrate molecules and one Malic Acid molecule. Creatine monohydrate is derived from glycine, arginine and methionine that help in producing and circulating ATP or adenosine tri-phosphate which is responsible for muscle contraction. The Malate acid content helps in muscle building by enhancing energy to achieve maximum muscle performance. The combination creates a form of creatine that is more soluble and easily absorbed and stored by the body. It also helps fight stomach cramping, upset stomach, and water retention. It aids in effectively converting creatine into phosphocreatine. Creatine Malate increases the endurance and recovery from extreme workout or exercise.